Description
Why Gym Log Plus?
• Look better – Lose weight, build larger muscles, and develop a firm, toned physique
• Feel better – Intense exercise increases levels of dopamine, serotonin, and norepinephrine to help improve one's mood
• Increase health – Stronger muscles improve posture, provide better support for joints, and reduce the risk of injury from everyday activities
• Rehabilitation – Strength training for weak muscles is a key factor to optimise recovery
• Sports performance – Stronger muscles improve performance in a variety of sports, from football and wrestling to basketball and hockey
Fast and Easy
• Loads fast with an easy-to-use interface – Just tap the one big log button to record your workout sets
• No account registration needed – Use the app immediately without having to sign up with a username, password, or email address
• Just swipe with your finger to switch exercises while logging a workout
• Both your current and past workout sets are shown side-by-side, encouraging you to match or exceed your last workout
• Rest timer autostarts after logging so you know when to perform your next set… even if you're checking your text messages between sets
• Autofill option automatically fills in the next set from your last workout after logging your current set
• Rest timer notification shows your next workout set so you don't even have to switch back to the app or unlock your phone to know what to do next
• Workout dates and sets can be changed after logging, letting you enter any past workouts or switch over from another app
Track Your Progress
• Body tracking lets you log body weight, body fat %, pulse, and blood pressure – It even calculates your BMI
• Body measurement log tracks your progress for each body part, like your waist and bicep sizes
• Photo log feature tracks your before and after pictures, so you can see the difference
• Graphs plot your progress visually by charting your max, min, and average reps and weights per set and your total reps and weight across all sets
• Statistics show your min, max, average, and total reps and weight for each exercise
• Workout comparison tool lets you compare workouts set-by-set to show your improvement
• One rep max calculator shows your 1RM and several percentages of your 1RM along with a suggested rep count for each weight amount
• Calories burned are calculated for each workout
• Cardio workouts are also loggable for those warmups on the treadmill
• Share your workout data with the Health app
Customizable
• Includes over 400 exercises, 20 workout plans, and 7 individual routines to help get you started, or add your own custom exercises and routines
• Rest timer has customizable times and sounds and notifies you even outside the app
• Supports both imperial (pounds) and metric (kilograms) units
• Customizable appearance lets you change the background and foreground color, or set your own photo as the background wallpaper
• Share your workout data between your iPhone and iPad by storing your back ups in iCloud
• Workout data can be exported and imported via email
• Supports advanced bodybuilding techniques like supersets, drop sets, and giant sets
• Multiple user support: more than one person can track their workouts on the same device – Great for personal trainers or families that share an iPad
• International support: can log workouts in almost all languages
• Organize and group your workout routines into folders
Workout with Apple Watch
• Log your complete workout with the companion app on Apple Watch
• View your workout summary directly on Apple Watch after you end your workout
• Workouts add to Activity rings
• Your workout routines, data, and settings are synced to Apple Watch
• Notifications show your next set and conveniently let you add additional rest time
Workout now with Gym Log Plus!
