Description
This is the pro version and includes all premium features that are unlockable in the free version.
It optimises and streamlines your workout and nutrition routine by:
• Counting your sets
• Timing your rests
• Tracking your progress with images
• Calculating which plates to use
• Calculating macronutrient and creatine intake recommendations
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LIFTING
• PLATE CALCULATOR – Instantly calculates plates for any given weight, metric or imperial.
• SET REST TIMER – Tracks sets and rest time between sets. Configurable to your routine.
• ONE REP MAX CALCULATOR – Calculates your one rep max.
• PERCENT OF ONE REP MAX CALCULATOR – Calculates the percentage of your one rep max to lift.
TRACK
• PROGRESS IMAGES PHOTO TRACKER – Enter your weight and track your progress. You can submit multiple photos for one weight. You can edit the weight for a given date retrospectively and you can export images to the camera roll.
NUTRITION
• MACRONUTRIENTS CALCULATOR – Calculates daily protein, carbohydrate and fat target recommendations based on your fitness goals.
• CREATINE INTAKE CALCULATOR – Calculates daily creatine recommendations based on phase; loading or maintenance.
CARDIO
• DISTANCE CALCULATOR – Calculates the distance you will achieve by maintaining a specified pace.
• PACE CALCULATOR – Calculates the pace required to travel a certain distance in a specified time.
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CREATED BY
Phil Hudson – @philhudson91
