Description
** The G Plan Diet is weight loss+ **
The latest research in nutrition suggests that if you want to lose weight for good, you need a healthy gut with a diversity of good bacteria. AMANDA HAMILTON, senior associate of the Royal Society of Medicine, and HANNAH EBELTHITE, member of the Guild of Health Writers, reveal how.
This 21-day plan will help you say goodbye to bloating and discomfort, lose even stubborn weight, and look forward to increased energy, clear skin and improved mood.
• 21 menus, a new one every day — exactly what to eat and when
• 3 phases to a happy gut — REST, RE-WILD, REBALANCE
• 79 tummy-friendly recipes — quick and easy to prepare
• including the 10 best gut-healthy foods
• Useful graphs — track your weight loss and your waistband
• Interactive symptoms-chart — helps you track and understand your gut
• Sync with your Apple Health Kit app
Delicious and easy-to-prepare recipes include:
– Stuffed Peppers with Marinated Salmon or Chicken
– Cauli-Pizza
– Spanish Style Chickpeas
– Kale & Avocado Salad
– Green Salad with Turmeric Dressing
– Quinoa Salad with Pesto Dressing & Toasted Seeds
– Apple & Cinnamon Pancakes
– Superfood Energy Balls
AMANDA HAMILTON is a qualified professional nutritionist and a senior associate of the Royal Society of Medicine. She has been one of the UK's most established nutritionists for over a decade with a career that's included more than eight TV series and three best-selling books. She has an audience of 7 million listeners as the resident nutritionist on BBC Radio 2 and is a regular on Sky News.
HANNAH EBELTHITE is a freelance health, fitness and wellbeing writer. With nearly two decades experience in journalism, she has held staff posts on Cosmopolitan, Zest and Healthy magazines, and writes for a wide range of national publications, including The Daily Mail, The Telegraph, The Daily Express, Woman & Home, Glamour, Healthy Food Guide, Top Santé, Healthy, Health & Fitness, Condé Nast Bride, Mother & Baby magazine. She has ghost-written several health books and is a member of the Guild of Health Writers.
