Description
Main Features:
– More than 60 exercises with high-quality video support for every workout.
– List of most often used fitness exercises for each major muscle group.
– A text instruction with pictures for each exercise.
– An exercise database that extends after each update, and improves the app.
– “Download all videos” button or download videos one by one if you have a network with limited traffic or slow internet connection.
– Ability to keep and track data about your weights and repetitions for each performed exercise.
– Interactive graphs for your workouts progress, by: performance, weights and repetitions.
– Ability to keep the history of all your performed exercises.
– Built-in timer with audio support, and intervals of: 30s, 45s, 60s, 90s, 120s, 180s.
– Built-in calendar, that automatically marks all your workout days.
– Ability to add photos to custom exercises from your gallery.
– Ability to delete photos from a custom exercise and change them.
– Ability to choose between pounds and kilograms.
– The application is localized in the following languages: English, French, Italian, German, Spanish, Portuguese, Russian, Swedish, Dutch, Turkish, Thai, Japanese, Traditional Chinese, Simplified Chinese and Korean, by name, content, menus,settings and description
– Fully compatible with iOS 7.
Female Fitness’s interface has three main categories to assist your workouts:
– EXERCISES, with most relevant and effective workouts for your body.
– WORKOUTS, with ideal pre-set plans for 2 days, 3 days, and 4 days per week.
– CUSTOM, workouts that you can add by yourself, if you have personal preferences.
Women’s major muscle groups:
– Abdominals
– Back
– Biceps
– Buttocks
– Chest
– Legs
– Shoulders
– Triceps
Pre-set plans according to each body shape:
– Hourglass
– Apple
– Reversed Triangle
– Banana
– Pear
Custom workout plans:
– Set your daily workout plan
– Add workouts
– Add own exercises to workouts
– Sort workouts as you want
Compatibilities:
* Fully supports iOS 5 and later versions, up to 7.0.3
* Compatible with iPhone 3G/3GS/4/4S/5/5c/5s, iPod Touch 2/3/4/5
* First applications with most effective exercises for every body shape of a woman.
* Female Fitness – The Best Exercises for LOWER BODY (Thighs and Butt) will be your best assistant in shaping a perfect body.
For all your questions and suggestions please contact us on http://fitnessyourbody.com/support.php