Description
Fitness Mania – Just repeat the indicator and you will feel how your eyes close, and your body enters the stage of slow sleep.
WHY IS IT IMPORTANT TO SLEEP?
Full sleep contributes to the success both in the professional and personal life. But most important, sleep is a guarantee of health. During sleep, a number of important hormones are produced, tissues are regenerated and physical strength is replenished.
WHAT HAPPENS WHEN THE LACK OF SLEEP OCCURS?
The consequences are very bad.
HOW DOES THE APP WORK?
Our application is based on the technique of Dr. Andrew Weil. While doing a breathing exercise, you help the lungs to saturate the body with oxygen, which contributes to the state of calm and relaxes the psyche and muscles.
