Coping Skills – Trudie Rossouw

AUD$1.49

Fitness Mania – This App will provide you with skills you can use in emotional emergencies such as panic or strong urges to harm or hurt yourself. The app also has guided meditation to help you sleep or calm down. The app is based on the principles of DBT and MBT

Buy from iTunes

Fitness Mania is your one stop shop for all your fitness needs. Start your fitness health journey with us.

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