Description
Breathe with eyes closed following the soft audio beat for deeper relaxation.
Thanks to your assistant you can :
– customize the session duration
– customize the Inhale to Exhale ratio (relaxing , coherence, energizing )
– customize the number of breaths per minute
– display/hide the time before the end of the cardiac coherence cycle
– customize a delay, so you can get situated before the breathing begins
Thanks to your assistant you can :
– Choose background sound from the available list
– Choose the beat tone sound from the available list
– Select the background image from the available list
– Choose the sound that indicates the switch between inspiration and expiration
Your assistant allows you to :
– To record notes with which you follow the progress of your mood
– To obtain virtual rewards for each session
Cardiac coherence, here is a simple way to reduce stress . It is a breathing exercise that is practiced over a short period of 5 minutes .
Unlike other techniques, it can be used anywhere and anytime. Using this technique you will be able to take a relaxing moment where you want it ; in public transport, in your car, at home. A setting menu allows you to change the preferences depending on when or where you practice exercise.
Cardiac Coherence is compatible with VoiceOver
To improve the application, write a review to the app or write at this email address : eorvain+app@gmail.com
