Description
Fitness Mania – Cognitive Behavioral Therapy is an app that includes helpful information regarding Cognitive Behavioral Therapy
Cognitive Behavioral Therapy Includes:
The Concept Of CBT
Gestalt Therapy & CBT
Cognitive Behavioral Therapy
How can I get CBT/How you prepare?
What if CBT doesn’t work for me
7 Questions To Ask Yourself
How effective is CBT?
How long will it last?
What might I learn?
What are different techniques used?
How is CBT delivered?
How does it work?
Treating Depression
Self-Defeating Behavior
Negative Into Positive
Combating Anxiety
How to Cure Social Anxiety
The Lefkoe Method
And much more!
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