Description
Life is all about choices. We all have the choice to have a body that is as fit and healthy as it can be. This can be achieved through optimal training, clean nutrition and adopting a positive lifestyle. Not only can we all attain this, this lifestyle can be easy, economical and sustainable. It is widely accepted that it takes around 21 days to change a habit, and Clean Living provides the perfect daily planner that will kick start the journey to a healthy new you.
INCLUDES:
– The five principles you need to embody clean living
– A fully illustrated exercise plan to help you move your body and improve your health
– A menu plan of delicious paleo-style food, complete with mouth-watering recipes
Featuring recipes and exercises from Luke Hines and Scott Gooding’s books CLEAN LIVING and THE CLEAN LIVING COOKBOOK. Luke and Scott appeared on My Kitchen Rules and their paleolithic style of eating combined with their focus on keeping active has made them a worldwide success. Clean Living is their guide to being the best you can be.
