Description
Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times, this high intensity interval training app will get you sweating.
A muscular and a fit body is a dream of every individual. But only some of us are able to achieve this dream.
Calisthenics Workout – The Personal Trainer from Your Pocket is the ultimate fitness companion.
So why and for whom you are waiting for?! Just tie your shoes and start to build a super fit body using this fitness app.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
You can choose your area of focus and use it to get a six pack, lose weight, improve your running, practice yoga, and more.
Fitness Secrets:
– Weight Training
– Exercises
– Fitness
Calisthenics Workout – The Personal Trainer from Your Pocket is ideal for people who want to get in shape without using any exercise equipment. Also great for those who enjoy High Intensity Interval Training (HIIT), timed workouts and the Scientific 7-Minute Workout.
Main Features:
– Customize your own workout settings
– Text-to-speech available
– Voice prompting for each step, no need to even look at the phone!
– Over 30 exercises
– Progress and awards
– Randomize exercises
– Change Intervals!!!
