Description
Fitness Mania – Use this app to count, track, chart and control your calcium intake to avoid calcium deficiency, which is most common if you are on a vegan, milkfree, or weightloss diet, or are pregnant or breastfeeding. Calcium deficiency causes bone and tooth fractures, brittle hair and nails, and muscle cramps and spasms. Additional app features include the at-a-glance descending order lists of calcium content of >300 common foods in mg and %RDA (Adult Daily Recommended Dietary Allowance) /100g to help you plan high-calcium meals; and really useful hyperlinks to essential nutritional and healthy food information with ≈200 photos to support your weightloss, hearthealth or other diet. No internet connection, registration, personal details or additional payments required.
Use the count and organiser tools to keep a daily record and bar chart of the calcium in mg and %RDA provided by 250 heart healthy foods, 55 popular “not heart healthy” foods, and foods you choose to add to the counter in the quantities you’ve eaten.
The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, and zoomable using the pinch screen function. Viewable in landscape and portrait.