Description
AthleteMinder helps you build mental skills the same way you build physical skills, for any sport, any age, any level—anyone who wants to improve. By consistently using AM and reflecting on your type of day, you’ll learn to recognize, understand, and track patterns of mental skills required for training, competing, and resting. Then your body and mind can work together.
* Tell AM what type of day you will be having – training, competition, or rest day
* After your day, answer five specific questions by swiping the color bar
* Look at your daily summary to see how you progressed
* Flip your phone horizontally to see your weekly or monthly reports
* Learn more by pressing the i button or check out the Mental Strength tips
AthleteMinder supports iPhone 3GS and higher.
Have questions, problems, or feedback? Reach us out to us at feedback@athleteminder.com
The content of this application is for information only. It is not a substitute for professional advice and should not be used as a standalone treatment for psychological, psychiatric or medical diagnoses or conditions . If you have thoughts of harming yourself or others, seek immediate assistance from a medical professional. Please consult your healthcare provider, psychologist or counselor if you have any questions or concerns.
