Description
Fitness Mania – Our bodies respond to anxiety as if we are facing a physical threat, putting us in a constant “flight or fight” mode that increases our vulnerability to exhaustion, depression, and illness. With the Anxiety Relief app, Dr. Martin L. Rossman presents proven guided imagery techniques to help you relax, restore inner balance, and get off the treadmill of worry. “Guided imagery helps you re-train your brain to face difficulties without falling into the cycle of fearfulness,” explains Dr. Rossman.
