Description
In just 8 weeks, you're going to get into the best shape of your life.
If you want this, you can do this: all the tools are right here.
Exercises. Workouts. Challenges. There's even a meal plan to help you adopt healthy eating habits. Strong abdominal muscles will help you develop a strong core and toned body. Focus on your abs and the rest will fall into place.
Where would you like to be 8 weeks from now? If the answer is “In the best shape of my life”, your time starts now. Get training and good luck. You can do this.
Adrian James
App features include:
• Adrian James 8-week challenge
• 18 graded exercises to challenge every ability level
• Clear video demonstrations with audio commentary
• 'At a glance' tips to guide you through each exercise
• Workout mode with randomised levels to help you to hit your fitness goals
• 7-day meal plan with essential nutrition tips
• Absolutely no gym equipment required
Also available:
• Adrian James Bootcamp
• Adrian James High Intensity Interval Training
