Description
Abs exercises, from simple to killer, to help you flatten your belly, burn fat, and strengthen your core.
This app includes videos:
• How to Do a Sit-Up
• How to Do a Crunch
• How to Do an Ab Reverse Curl
• How to Do a Dumbbell Side Bend
• How to Do a Side Plank
• How to Do a Leg Raise
• How to Do a Jackknife
• How to Do the Scissors Ab Workout
• How to Do a Toe Touch
• How to Do a Windshield Wiper Ab Workout
• How to Do a Russian Twist Ab Workout
• How to Do an Oblique V Up Ab Workout
• How to Do Crunches with a Medicine Ball
• How to Do a Wood Chop Sit-Up
• How to Do a Straight Arm Crossover Sit-Up
• How to Do Knee Tucks on Exercise Ball
• How to Do a Seated Twist on Exercise Ball
• How to Do a Lying Twist on Exercise Ball