Description
Packed full of amazing features you will not want to miss!
Learn ab workout with videos.
This app includes videos:
How to Do a Sit-Up
How to Do a Crunch
How to Do an Ab Reverse Curl
How to Do a Dumbbell Side Bend
How to Do a Side Plank
How to Do a Leg Raise
How to Do a Jackknife
How to Do the Scissors Ab Workout
How to Do a Toe Touch
How to Do a Windshield Wiper Ab Workout
How to Do a Russian Twist Ab Workout
How to Do an Oblique V Up Ab Workout
How to Do Crunches with a Medicine Ball
How to Do a Wood Chop Sit-Up
How to Do a Straight Arm Crossover Sit-Up
How to Do Knee Tucks on Exercise Ball
How to Do a Seated Twist on Exercise Ball
How to Do a Lying Twist on Exercise Ball
This app includes articles and tips:
-Simple Tips, Tricks And Techniques To Build Your Muscle Mass
-Muscle Building Advice You Need To Read Today
-Helping You Better Understand Muscle Building With These Simple To Follow Tips
-Build Better Muscles Today: Read These Tips
-Look In The Following Article For Good Tips About Muscle Building!
-Build Your Strength Conditioning Workouts Properly
-Tips To Help You Get In Shape And Build Muscle
-Muscle Building Tips The Pros Use
-Right Is Where You Can Locate The Best Tips About Muscle Building
-Easy And Fun Muscle Building Tips And Tricks
-Tips For Teens Wanting To Try Powerlifting
-Here Is A Great Source Of Information And Ideas About Muscle Building
-Muscle Building Tips That Will Change Your Life!
-Healthy Guidelines For Living Fit And Building Muscle
-Want To Gain More Muscle? Try These Ideas
