Description
Features
– Professionally designed pull up program to strengthen your arms and back
– Built in rest days for maximum recovery
– Keeps track of what days you’ve completed and what days are left
– Video description on how to perform the perfect crunch
– Clean and beautiful interface that is a pleasure to use every day
Pull Up Benefits
– Can be done anywhere as long as you have something to hang from and your body
– Targets the biceps, lats, and also works your grip
– Gets the heart pumping so it aids in fat loss
– Great for building that V-taper look
So if you’re ready to hang on to the bar and get in great shape then this is the 30 day challenge you deserve!