Yoga For Runners By Christine Felstead

Name: Yoga For Runners By Christine Felstead
SKU: 10223
Availability: InStock

Fitness Mania – Yoga For Runners By Christine Felstead In Yoga for Runners, Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance. Step-by-step instruction and photos of 88 yoga poses and 10 sequences make this a practical, easy-to-follow training guide that will produce results for every runner, from beginner to veteran. As a runner, you strike the ground 1,000 times per mile, with a force of two to three times your body weight. You can feel that impact in the musc

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Published on: 27/06/2016
Modified on: 26/10/2016

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Sportitude

SKU: 10223 Categories: Books, Sportitude Tags: Books, Exercise, Fitness, FitnessMania, gear, Gym, Health, mania, Sportitude

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