Description
HERE'S HOW IT WORKS
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1. Make sure your Apple Watch is adequately charged before bedtime (we recommend at least 65% charge before bed)
2. Wear your Apple Watch to bed and for a bit after you wake up in the morning
3. About 30 minutes after you wake, check the iPhone app to see how well we did at auto-detecting the time you went to bed and the time you woke up
4. If our algorithm did an accurate job at detecting your to-sleep time and wake-up time; then confirm our results. Otherwise, simply adjust our auto-detected results to your accurate times.
5. We can then use your feedback to help build a smarter sleep detection algorithm for you!
FEATURES
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• Automatically estimate your sleep stats by simply wearing your Apple Watch to bed
• Manually adjust your auto-detected sleep start and end time to more accurately track your sleep and to help us build you a smarter sleep detection algorithm
• Automatically estimate your average sleeping heart rate by simply wearing your Apple Watch to bed
• Get daily notifications about auto-detected sleep
• See your 7-day sleep trend graph
• See your average sleep for the past week
• Sync sleep data to Health app
• Create an account and access your data across multiple iOS devices
• See your last night's detected sleep amount and sleeping heart rate on your Watch face with our Watch face complication
MONITOR YOUR SLEEP
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Do we really need to say it? Getting adequate and quality sleep is part of a healthy lifestyle!
Getting adequate and quality sleep may help us:
• Improve mood
• Reach weight loss goals
• Battle stress
• Improve exercise performance and recovery
• Elevate daytime energy levels
• Learn and retain new knowledge better
• Improve workplace productivity
• Boost immune system strength
• Build better cardiovascular and brain health
With so many potential benefits; there's no excuse not to pay better attention to your sleep. Start monitoring your sleep today!
TRACK YOUR SLEEPING HEART RATE
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Your sleeping heart rate can be an important indicator of your cardiovascular health and fitness level that is less variable than your waking, resting heart rate.
TECHNICAL DETAILS
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• Leveraging the state-of-the-art motion and heart rate sensors in your Apple Watch, our algorithm estimates when you are asleep by analyzing changes in your activity and heart rate
• Sleep Watch looks for sleep between the hours of 8:00pm and 11:30am
• Sleep Watch notifications about how you slept are sent at least 30 minutes after your detected wake-up time.
• Your sleeping heart rate is calculated as the average heart rate during your detected sleep
• Sleep Watch works by integrating with the Apple Health app
CAUTION – IMPORTANT SAFETY & USE INFORMATION
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• Do not rely on Sleep Watch for medical advice or diagnosis. Sleep Watch is not a replacement or substitute for professional medical care.
• Use Sleep Watch for informational, general wellbeing and fitness purposes only.
• Consult a doctor if you have any health concern. Do not self-adjust medications.
* Privacy Policy: http://sleepwatchapp.com/privacy
* Terms of Service: http://sleepwatchapp.com/terms-of-service
