Description
The app myIRONfriend gives you the ability to determine your iron needs and helps you meet them on a daily basis.
Why is iron essential? – All cells need iron to produce energy and it carries oxygen in our blood cells.
To make up for iron lost during menstruation, women need to constantly replenish their iron supply.
Symptoms of iron deficiency include:
– fatigue
– hair loss
– reduced performance and concentration
– circulatory problems
– breathing difficulties
With myIRONfriend as a handy tool on your smartphone you do not have to worry about meeting your daily iron needs. It tells you how much iron you need and how to get it easily and effectively.
myIRONfriend helps you find many new sources of iron – from fruits and vegetables to meats and fish – that correspond to your own particular taste and lifestyle. Only foods with relevant iron content figure in the list, giving an easy overview of good iron suppliers for our daily meals.
With myIRONfriend you get a balanced
Iron intake – and a better and healthier life.
