Description
How it works?
First it'll show you how you eat now. Then it guides you to make better choices next time to have balanced meals & eating rhythm. It teaches you to understand hunger and to find right portion size for you. And all this is done in your own pace.
#1 Benefit – You'll lose weight without dieting
BENEFITS YOU GET:
– learn to make balanced plates
– learn to eat more regularly and why it's important for you
– learn to give up the dieting mentality and why it's good for you
– learn that balanced eating is quite simple and fun
– start to get more energy to do things you like
– start to lose weight by itself if you have extra weight due to bad eating habits
– understand that eating balanced means many times eating more not less
– you'll hope you had learned all this years ago
– you'll get the easiest tool to help you to eat healthy ever
NOTE: You only pay once. After the 4 week course the app will stay in use with all the features unlocked.
EASY TO USE
Photographing your meals and getting feedback happens in less than 30 seconds. No calorie counting or strict dieting.
ADD VEGGIES TO YOUR DIET
You’ll get instant feedback on your food choices. The app will guide you to make healthier choices and soon you'll notice that you have more vegetables on your plate.
MINDFUL EATING & KNOW-HOW
Daily use of the app will give you insight to you and new guiding tips for 28 days.
STAY ENERGETIC
During your busy day the app will remind you to eat regularly. You'll learn how to avoid hunger pangs and your sugary cravings will decrease.
YOU CAN STILL HAVE YOUR TREATS
..every now and then. If you eat healthily 80% of the time, you can be less restrictive in your diet for the remaining 20%. A healthy diet is flexible.
GO WITH YOUR OWN PAGE & STAY MOTIVATED
On average people track their diet for 1-2 weeks at a time. With free app people keep up even shorter period. And according to studies changing a habit takes 66days. Our 4 weekly themes allows you to proceed at your own pace without missing a thing!
BENEFITS USERS FIND:
“The first few days I was totally lost. This is so much different than other nutrition apps. I quickly realized that app actually helped me to eat more vegetables than ever before. I warmly recommend.”
“For me this is by far the simplest nutrition app ever. I love the visuality of the app. The hearts are the best.”
“I have lost 9 pounds in a few weeks. But most importantly I am not hungry all the time and my energy levels are higher than before! Thank you.”
STUDIES SHOW
We are too busy to eat balanced. Yet we make over 200 nutrition related choices daily. That is why this concept was created. It helps people understand the basics of balanced eating habits in a simple and quick way.
SET YOUR GOAL TODAY
80/20 nutrition coach is a positive friend in your pocket – every day! No tricks, no gimmicks – it’s the only really effective way to maintain a smart diet. Set your goal now!
FEATURES YOU GET:
– the easiest picture food diary ever
– get points of your choices
– meal reminders
– share your pictures to anyone you want
– your goal follow up
– 28 days diary
– write notes of your meals
– 80/20 weekly follow up
– quality nutrition tips for 28 days
– new guiding levels for the 3 first weeks
– available both in Finnish and English
H Revolution Ltd develops simple and easy-to-use nutrition coaching concepts for mobile platforms. Our mission is to help people discover the basics of smart eating patterns in a way suitable for today’s hectic lifestyle. We are against crash diets. We stand for permanent balance. Our vision is a world without dieting.
