Fitness Mania – PCOS Weekly Menu Planner
Its a weekly calendar and time of all the meal for PCOS patients.
All of meal with exact measurements and instructions and a picture for every meal
Mostly meal Combine protein and carbohydrates as protein helps to regulate the blood sugar spike caused by the carbs
Incorporate legumes and vegetables in your diet as they’re high in fibre and nutrients and will manage your sugar levels.
every recipes is under 55g net carbs and between 1200-1800 calories per day